Foundation Course 2
This 60 hour course is for those who have completed a Foundation Course1, and who have no interest in going on to train as a BWY teacher but would like to continue to broaden their depth of yoga knowledge.
The course content includes more asana, more pranayama, meditation, chanting, prana, nadis, kosas (pancamaya), mudras, bandhas, kriyas, in-depth study of Patanjali's Yogasutras Chapter 1, and how to plan personal practices specifically designed for individual needs.
The course content includes more asana, more pranayama, meditation, chanting, prana, nadis, kosas (pancamaya), mudras, bandhas, kriyas, in-depth study of Patanjali's Yogasutras Chapter 1, and how to plan personal practices specifically designed for individual needs.
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