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BWY in service ongoing training by distance learning

The Fundamentals of Relaxation

COURSE AIMS: To
1. Increase your understanding of the purpose and teaching of deep relaxation.
2. Re-visit the complexities and responsibilities of teaching deeper methods of relaxation.
3. Listen to two course audio-CDs in preparation for the two assignments
4. Teach two methods of Deep Relaxation and complete two evaluation worksheets.
OBJECTIVES: by the end of the course you will be able to
1. Teach with confidence, two methods of deep relaxation based on Yoga Nidra and Yoga Nyasa (moving breath within the body). (psychomotor)   
2. Identify the conditions needed for successful practice of deep relaxation. (cognitive)
3. Understand the importance of attention to detail in settling students, delivering the method, and managing the return phase, of deep relaxation. (cognitive)
4. Appreciate the teacher’s responsibilities in teaching deep relaxation methods. (affective)
5. Evaluate the value of the chosen methods to your own teaching  (affective & cognitive)
TEACHING MATERIAL USED ON THE COURSE
1.  A 14-page booklet written by Di Kendall covering the purpose and main principles of deep relaxation..
2.  Two audio-CDs with the voice of Di Kendall one covering Yoga Nyasa and the other Yoga Nidra relaxation. The CD may be returned at the end of the course or purchased.
3.  Two worksheets to help you evaluate the effectiveness of teaching two separate relaxation methods on two different occasions. 
4.  Tutor comments with feedback on course work and suggestions for developing Teaching confidence.
ABOUT THE TUTOR: DIANA (DI) KENDALL
Diana (Di) Kendall
Di is a Distance Learning Diploma course tutor, a BWY Verifier and DCT. She has served as BWY Chair and Ed. Comm. Chair and Hon. Gen Secretary. During her term as Chair Di represented the Wheel in the European Union and served as their Secretary General as EUFNY worked towards devising the common European Teacher Training Programme, still in use today. Back home she headed the team which negotiated the award of Yoga Governing Body to The Wheel, and in 2004 co-designed the BWY module, The Spiritual Heritage of Yoga and follow-on Distance Learning In-service Training Courses on Yogic Philosophies. Di teaches weekly classes in North Yorkshire and remedial yoga to students with special needs.
OUTLINE PLAN FOR THE RUNNING OF THE COURSE
  1. You will Register and pay on line. Print out these two pages to keep track.
  2. Your Tutor will be informed through the web site that you have been registered and will receive confirmation of all your contact details which you have filled in on line at 1. above.
  3. Your Tutor will send you a welcome letter with all their own contact details (by email) confirming to you within a few days, unless away on holiday.
  4. At the same time, they will give you a date for when you can expect to receive your material. This may be within 2 weeks or six months depending upon the course start date you have chosen
  5. Confirm to your Tutor, when you receive your course material, and also contact by email or phone should you have any queries. Note the allocated Course number.
  6. Begin your course.
  7. You will have all the dates for completion in the letter you have had at 4. Above.
  8. Follow the dates carefully and let your Tutor know, should there be any holdup due to health, life event etc.
  9. When you have returned your completed worksheets  to your Tutor and your Tutor has responded with her feedback comments go on to 11 below.
  10. Finally, to complete the course, you will go back on line into your membership number and your original password chosen when at 1. above. Bring up the course evaluation page and fill in on line.
  11. When you enter the completed Evaluation, you will only then be registered as Completed to gain the 7.5  CPD points and receive your Certificate.
    So - please make sure that you send the Evaluation, otherwise your CPD points may not be recorded.
  12. There will be an additional button on your course tabs which you can enter to pass any other comments about the course and also suggestions for future topics
The course is expected to take up to 6 hours of your time, but depending on the dates of your classes, you may find it a challenge to fit in the two lessons. It is helpful if you advise the tutor of any problems at the start of the course.  If you miss the completion dates without an agreed reason, then you may keep the material but not have a refund.
I hope you will find the study useful and satisfying and I look forward to working with you.