Mindfulness & Meditation CPD Day
Tutor: Darren Cockburn
Date: 12th October 2019
Time: 10:00 - 16:00
Type of Event: IST Days
Places Available: 1
"This IST day introduces mindfulness and deepens meditation practice. The course will be useful for: (i) teachers who are new to mindfulness & meditation and (ii) teachers who are more experienced who wish to refresh their knowledge and deepen their practice. The workshop provides support with personal practice and integrating mindfulness and meditation into yoga classes”
"Darren’s passionate about helping people live in the present moment and cultivate a peaceful mind – through books, the media, training and music. He believes that mindfulness teachings work well when they’re practical, simple and clear.
His acclaimed spiritual books are Being Present & Living a Life of Harmony. They’re published by Findhorn Press in the UK. Inner Traditions (also publishers for Desikachar) publish his books in the US, Canada and across the rest of the world.
Darren's first book Being Present has been personally endorsed by Esther Eckhart from EckhartYoga - the leading online yoga provider. His second book, Living a Life of Harmony and its 7 spiritual guidelines to cultivate peace and kindness have been personally endorsed by Steve Taylor - who is ranked the 20th most spiritually influential person in the world.
Darren delivers local mindfulness training in Bournemouth UK. He also gives talks, interviews, hosts national workshops, an online mindfulness training portal, and the Mindfulness+ podcast.
After combining over two decades of his own practice with teaching experience in buddhist, yoga and corporate environments, Darren is now offering mindfulness and meditation training for the BWY. His training is based on a synthesis of buddhist, yoga philosophy, the teachings of Eckhart Tolle and his own insights.”
- 1000: Introductions
- 1010: Warm-up
- 1020: What is mindfulness and how does it link to yoga?
- 1030: The Two Modes of the Mind
- 1050: The Four A’s Model
- 1110: 3 Ways to Cultivate Mindfulness
- 1130: Integrating mindfulness into yoga classes
- 1200 to 1220: Asana session
- 1220 to 1320: Lunch
- 1320: What is meditation and how does it link to yoga?
- 1330: Breathing Meditation
- 1350: Navigating the meditation hindrances
- 1415: Break
- 1430: Personal meditation practice
- 1500: Integrating meditation into a yoga class
- 1530: Questions & Close
Twelve Acre Approach
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