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mindfulness with Darren Cockburn (31102020)

31st October 2020
at Online


mindfulness with Darren Cockburn (31102020)

Tutor: Darren Cockburn

Date: 31st October 2020

Time: 10:00 - 16:00

Location: Online

Type of Event: Other

Places Available: 4


In this online CPD workshop, mindfulness expert Darren Cockburn will be presenting his simple and practical approach to mindfulness and meditation including how they connect us with the spiritual realm. Discover how to integrate these teachings into your personal practice and within yoga teaching environments.

 

The workshop will be ideal for teachers who are new to mindfulness and beneficial to teachers who are more experienced wishing to refresh their knowledge and practice. Those who are not teaching yoga are welcome and will enjoy the workshop has given the focus on personal application of mindfulness and meditation.

 

Darren is the founder of the Mindfulness Online Training web site and podcast. He’s passionate about guiding people to live in the present moment and cultivate a peaceful mind – through writing, the media, coachingtraining and music. Nominated for Kindred Sprit’s 2019 Emerging Voices Award and the author of two acclaimed mindfulness books. He also provides local mindfulness training in Bournemouth, UK.  

Likely Agenda

 

1000: Introductions
1010: Warm-up
1020: What is mindfulness and how does it link to yoga?
1030: The Two Modes of the Mind
1050: The Four A’s Model
1110: 3 Ways to Cultivate Mindfulness
1130: Integrating mindfulness into yoga classes
1200 to 1220: Asana session
1220 to 1320: Lunch

1320: What is meditation and how does it link to yoga?
1330: Breathing Meditation
1350: Navigating the meditation hindrances
1415: Break
1430: Personal meditation practice
1500: Integrating meditation into a yoga class
1530: Questions & Close


You will be sent the link to join before the day and we look forward to seeing you.


 


Venue

Online
Zoom
Zoom

Booking

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