Tutor: Darren Cockburn
Date: 14th November 2020
Time: 10:00 - 16:00
In this CPD workshop, mindfulness expert Darren Cockburn will be presenting his simple and practical approach to mindfulness and meditation including how they connect us with the spiritual realm. Discover how to integrate these teachings into your personal practice and within yoga teaching environments.
The workshop will be ideal for teachers who are new to mindfulness and beneficial to teachers who are more experienced wishing to refresh their knowledge and practice. Those who are not teaching yoga are welcome and will enjoy the workshop has given the focus on personal application of mindfulness and meditation.
Darren is the founder of the Mindfulness Online Training web site and podcast. He’s passionate about guiding people to live in the present moment and cultivate a peaceful mind – through writing, the media, coaching, training and music. Nominated for Kindred Sprit’s 2019 Emerging Voices Award and the author of two acclaimed mindfulness books. He also provides local mindfulness training in Bournemouth, UK.
1020: What is mindfulness and how does it link to yoga?
1030: The Two Modes of the Mind
1050: The Four A’s Model
1110: 3 Ways to Cultivate Mindfulness
1130: Integrating mindfulness into yoga classes
1200 to 1220: Asana session
1220 to 1320: Lunch
is meditation and how does it link to yoga?
1330: Breathing Meditation
1350: Navigating the meditation hindrances
1430: Personal meditation practice
1500: Integrating meditation into a yoga class
1530: Questions & Close
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