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Yoga for Healthy Lower Backs with Anna Semlyen 11/11/17

11th November 2017
at Ardleigh House Community Association

Yoga for Healthy Lower Backs with Anna Semlyen 11/11/17

Tutor: Anna Semlyen

Date: 11th November 2017

Time: 10:00 - 16:00

Location: Ardleigh House Community Association

Type of Event: IST Days

Places Available: 19


A therapeutic day on yoga based on proven research by back pain experts for sufferers of chronic low back pain.

Anna Semlyen whose work has helped improve the lives of people in pain, will lead the day.  She will demonstrate how yoga can be used simply and effectively to support those suffering from back pain.

During this day, we will cover research in this field, explore postures and relaxation to help break pain, we will learn a core sequence that is suitable for prevention and strengthening.

Anna Semlyen needs no introduction to our members, her book is likely to be on your yoga bookshelf.

A must for teachers!



Ardleigh House Community Association
42 Ardleigh Green
RM11 2LG


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Non-member £50.00
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