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Yoga for Healthy Lower Backs with Anna Semlyen 11/11/17

11th November 2017
at Ardleigh House Community Association


Yoga for Healthy Lower Backs with Anna Semlyen 11/11/17

Tutor: Anna Semlyen

Date: 11th November 2017

Time: 10:00 - 16:00

Location: Ardleigh House Community Association

Type of Event: IST Days

Places Available: 4



Anna Semlyen a British Wheel of Yoga Dip Teacher Specialist in Back care 

BWY Dip is the British Wheel of Yoga Specialist Advisor in Back Care and Therapeutic Research and co-author of Yoga for Healthy Lower Backs book and relaxations CD with Alison Trewhela. She was also yoga consultant on the biggest yoga research in the UK – a pragmatic multi-centred randomised controlled trial of yoga for chronic low back pain, run by Trials Unit at the University of York and funded by Arthritis Research UK. Anna has a Masters in Health Economics and has taught yoga since 1996 www.yogaforbacks.co.ukand www.yogainyork.co.uk



For all that are attending on the 11th November  2017

please note to bring their yoga mat, blocks, belt and ideally also a blanket (without tassels)



10.00am

Arrivals, welcomes, names/introductions. Discuss concerns with anyone who has a back or other health problem. Venue, fire and toilet procedures.


10.10am
Go through trial published papers from the Annals of Internal Medicine and health economics published in Spine. Explain background to the trial and results including how sequences were devised, research methods, recruitment, inclusion and exclusion criteria and results from the York Trial. Discussion of themes used for the 12 class plans. Questions and answers on medical research and yoga


11am break


11.15 am
Practical teaching of Pain Relieving Postures in the Yoga for Healthy Lower Backs course. Demonstration and asana practice as if participants were experiencing back pain.


12.30pm
Relaxation using track 1 from the Yoga for Healthy Lower Backs CD by Alison Trewhela on back comfort in Savasana.


12.45-1.45


LUNCH please bring a packed  lunch coffee and tea is available.

There is a opportunity to look at and buy Yoga for Healthy Lower Backs Book, Relaxation CD's 

AFTERNOON SESSION


1.45pm
Questions and answers on Pain Relieving Postures


1.55pm
Spinal anatomy. Brainstorm on causes of low back pain . Definitions and prevalence of low back pain. A few precautions on diagnosis. Exclusion of those with symptoms of serious spinal pathology eg pain down both legs,


2.20pm
Practical demonstration and asana practice of the CORE SEQUENCE A with theme of steadiness (as week 2 lesson plan in the trial).


3.15pm break


3.30pm
Continue with CORE A introducing variations of postures used throughout the 12 week course


4.00pm
Relaxation either live or with track 2 of the Yoga for Healthy Lower Backs CD by Anna Semlyen.



Please bring your yoga equipment (mat, block, blanket, belt and a pillow is optional) and your lunch. Wear warm clothes as work often involves lying down with supports, so this is a therapeutic, and not warming course. The course is aimed at all levels of ability, but you must be able to get off the floor unaided.

 


Venue

Ardleigh House Community Association
42 Ardleigh Green
Hornchurch
Essex
RM11 2LG

Booking

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