Tutor: Phillip Xeri
Date: 17th April 2021
Time: 10:00 - 16:00
FOUNDATIONS Control of the breath, maximizing the potential of the lungs, initial attunement of the subtle anatomy
DEVELOPMENTAL Holistic development of body, emotions, mind and spirit with the introduction of rhythmical breathing.
ALIGNMENT Harmonisation of the Koshas
PURIFICATION Of Surya and Chandra Nadis via rhythmical alternation of the breath through the nostrils and application of Bandhas
CLASSICAL The eight Kumbhakas.
The Day will give a ‘bird’s eye’ view and experience of the FIVE PHASES via lecture and practice. The Day will be ‘workshop’ style – an explanation of the particular phase giving an understanding of its physical and energetic aims followed by a practical application of one or more practices taken from that phase.
The Day will also include integrated Asana and Relaxation practices.
About the Tutor:
Philip has been teaching Yoga since 1976. He started with Philip Jones in Cardiff, studied in India with Dr. Swami Gitananda and then trained with the BWY in 1986. Before all this he studied with various Meditation Schools and obtained a degree in Yoga and Eastern Religions at Lancaster University. He has always seen Pranayama as the energetic and contemplative heart of Yoga practice and as such his teaching aims to explore the deeper aspects of Pranayama in a logical and progressive way but without losing any of its power and poignancy. He sees Pranayama as the crucial stepping stone towards a richer and more meaningful inner journey.
In case of any cancellation:
1. The event organiser will offer to transfer a person to another event which is on the BWY website.
2. If this is not possible the event organiser will follow the BWY cancellation policy: • Within 2 months of the event a full refund can be made • Between 8 weeks and 4 weeks prior to the event 50% of the fee (a full refund can be made if there is a waiting list for the event) • 1 month to 1 week – 25% of fee paid • 7 days’ notice no refund.
3. The event organiser will ask the Treasurer to refund the person by BACS – cheque refunds will only be given in exceptional circumstances.
If necessary, please contact East Essex County Rep:
Tory Ashworth: firstname.lastname@example.org - Tel:07751911923
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