Tutor: Stephen Braybrook
Date: 7th March 2021
Time: 10:00 - 16:00
About the Tutor
Stephen Braybrook - BSc, MSc
Aka The Movement Man - www.themovementman.com
Movement expert, biomechanist, author, innovator and creator of Brain-Move
Stephen Braybrook, aka The Movement Man, has his Masters Degree in Biomechanics and is internationally known for teaching and helping others free their pain patterns through movement. He brings a completely fresh perspective to the arena of movement and is the innovator and creator of Brain-Move, which is a game changer in the world of human movement.
* A modality for changing habits
* Based on Applied Neurology
* Opens up neurological pathways
* Reintegrates the mind, body and brain
* Encouraging optimisation of movement and function
Aims of the Morning
To introduce participants to the body’s happy hormones – what they are and how they link to your yoga practice.
To introduce the body’s happy hormones, explore how these are produced within the body and what we can do to encourage their production, within both our own yoga practice and in the classes we teach. We will use Brain-Move exercises and drills that are easy to implement within yoga based poses.
Aims of the Afternoon
To introduce the role that our hormones play in practical neuroscience.
By the end of the workshop participants will have a fuller understanding of the body’s happy hormones, practical neuroscience and a ‘tool box’ of neurological drills that can be implemented within their yoga practice to naturally encourage the body’s happy hormones.
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