The morning will be a practical session exploring the energy body (the subtle body), not as an idea but experiencing it in stillness and in movement. The energy body permeates and surrounds the physical body; it gives it life. Often through tension it is paralysed and we do not experience it.
Only through a deep relaxation and listening to the body does it come alive. We discover in the process our real body to be vibration, light, transparent and expanded in space. In this practice we avoid all mechanical movement and end gaining, but live moment to moment in the sensation.
Old patterns melt away and we are open to deeper dimensions of ourselves. It brings us to know ourselves in silence.
The morning will also incorporate pranayama and meditation and time for feedback and questions.
In the afternoon there will be a short talk and discussion on the theme: What is our real nature, who am I? This will be followed by posture work and guided meditation and relaxation.
About Billy Doyle
Billy qualified with the BWY in 1980. He has also studied Alexander Technique, Feldenkraise, Eutony and Cranio-Sacral Therapy. He teaches yoga in the Kashmir Tradition, which was brought to the West by Jean Klein who Billy worked with for 15 years.
He has a deep love of the Indian non-duality tradition,Advaita Vedanta, and is author of a poetic book on the subject, "The Mirage of Separation”. He is also the author of "Yoga in the Kashmir Tradition: the art of listening”. This book follows the teachings of Jean Klein. He teaches in London and runs retreats in UK and abroad. He has been invited over many years to take workshops and CPD days in different yoga groups throughout UK.