Winter Day of Yoga
Tutor: Various Tutors
Date: 5th December 2020
Time: 00:00 - 00:00
Booking has now closed for this eventIf you have questions please contact the event organiser:
Winter Day of Yoga 5th December
Relax, recharge, enjoy. Everyone is welcome! This event is free to all including non-members.
Please put the date in your diary and join us via zoom for what promises to be a wonderful day at a time when we may need it most.
10.30 -11.45 am Ashtanga Inspired Yoga with Emma Conally-Barklem
This morning session will focus on the warming and mobilisation of the joints, connect you with the breath and explore Ashtanga Yoga in its original incarnation as a healing therapy.
2 – 3.15pm Philosophy lecture with Alistair Shearer teacher of meditation and philosophy
4 - 5.15pm Gentle Yoga Mindful Movement and Pranayama for Self-Nourishment with Paul Fox
This session will explore how we can use breathing techniques to sustain ourselves and how yoga can strengthen body systems to promote health. Movement in this session will be slow, mindful and gentle.
7.30-8.45pm Closing – Restorative Yoga & Yoga Nidra for Restful Sleep with Judy Hirsh Sampath
To transition from day towards night and prepare for restful sleep you will be guided through a short gentle warm up, some restorative postures close to the ground, and a sleepy yoga nidra to linger and rest well.
Pranayama with Philip Xerri
A gentle, flowing practice focussed on Pranayama Rhythms for balancing energies, nourishing the body and calming the mind. As a seasonal gift this session will be provided as an online recording available to be accessed at your leisure.
Final programme and zoom links to access the festival sessions will be sent out post registration.
Online via Zoom
On Line Zoom Event
If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.
If you have questions please contact the event organiser or webadmin using the regional contacts page.
Booking has closed for this event.