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A Fresh Look At Yoga Class Asana with Zoe Knott

10th March 2018
at The Costessey Centre

A Fresh Look At Yoga Class Asana with Zoe Knott

Tutor: Zoe Knott

Date: 10th March 2018

Time: 10:00 - 16:00

Location: The Costessey Centre

Type of Event: IST Days

Places Available: 3

Zoe Knott is a Diploma Course Tutor (DCT) for the British Wheel of Yoga and is also their DCT Training Officer.

Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.

This workshop will bring a fresh approach to every day asana:-


  • considering areas that need to be strong
  • areas that require flexibility
  • relevant preparations
  • how to move in and out of asana safely

A day of activity, discussion and humour: perfect for developing your teaching skills as well as your own practice.


The Costessey Centre
Longwater Lane


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