Strength in Asana
Tutor: Zoe Knott
Date: 16th February 2019
Time: 10:00 - 16:00
Type of Event: IST Days
Places Available: 23
This IST Day will include
demonstration, discussion, experiential practice and a short lecture to
teach the principles and reasons for working with strength in asana. We
will consider how this physical practice affects us energetically and is
very much a part of the balance that is HATHA Yoga. Specific techniques
to develop strength will be taught and practiced.
*Hand-outs will be emailed after the workshop*
Zoe Knot is a Diploma Courst Tutor and also the DCT Training Officer.
Over 30 years of yoga practice with many different teachers from a
variety of traditions has resulted in Zoe's eclectic style of teaching
that has been influenced by all those with whom she has worked. Her
fundamental approach is to build strength as the cornerstone of practice
and from there all poses become possible. Asana are broken down and
analysed. Zoe looks a tthe muscles that need to be strong or flexible
and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and
Pregnancy. As well as running regular yoga classes, the Foundation
Course, Teacher Training and travelling round the country giving
Workshops, Zoe runs regular yoga holidays.
Twelve Acre Approach
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