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BWY Spring Open Day

26th May 2018
at Clacton Leisure Centre


BWY Spring Open Day

Tutor: Samantha Ross

Date: 26th May 2018

Time: 11:30 - 15:30

Location: Clacton Leisure Centre

Type of Event: Open Day

Places Available: 15


Spring Open Day 

Samantha (Jo.) Ross is known for her calming vibe and positive energy. She has blended her wide range of personal practice experience with advanced yin & meditation training to bring to her students balanced yin/yang classes infused with Buddhism.


Samantha says: "I strongly believe that when we practice yoga we are practicing self-compassion. Beginning our practice by sending loving kindness to ourselves softens our expectations on the mat and in this softening, we can begin to accept ourselves as we truly are. From this acceptance, we can step into true transformation’’.

 

In this workshop, we will work with pranayama (breathing techniques) to let go of stress, build focus, strength & stamina with mindful vinyasa flow (yang yoga) and sink into compassion, insight, and meditative bliss with yin yoga.

 

We will encourage positive energy flow along the main energy meridians, working closely with the seven major chakras to deepen our understanding of their nature whilst loosening restrictions and finding space in our bodies and minds.

We will complete the workshop practicing a Metta meditation, reaching into our heart space, seeking to glimpse our collective Buddha nature, and sending loving kindness & compassion to the world.

 

There will be a 30-minute break for lunch, but lunch will NOT be provided, so participants will need to make their own arrangements, please.

 

Please note that this event is being organised and hosted by the East Essex region of The British Wheel of Yoga. Accordingly, any queries should be directed to the organizer: Gavin Watling, whose e-mail address is eastessexyoga@gmail.com


Venue

Clacton Leisure Centre
Vista Road
Clacton-on-Sea
Essex
CO15 6DB

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Booking has closed for this event.