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Whole Self Yoga with Lisa McRory

12th October 2019
at The Costessey Centre

Whole Self Yoga with Lisa McRory

Tutor: Lisa McRory

Date: 12th October 2019

Time: 10:00 - 16:00

Location: The Costessey Centre

Type of Event: Open Day

Places Available: 0

Whole Self Practice - A Day of Intergrated Practice 

Lisa McRory's teaching emphasises attentiveness both in the yoga postures and the stiller breath awareness practices. Both of these then become meditative and can help to develop a wider body/self awareness

On this CDP Day which s open to all, we will attend to the whole of ourselves as we move and breathe through this day of yoga. We will take care as we practice, emphasising enjoyment and ease. As the day unwinds this emphasis will allow us to gradually expand our range and choices both in movement and in breathing. 

The approach to practice will be anchored in an awareness of our relationship to the ground and to gravity. We will be sensitive to the breath, and to the spread of movement through our spine, and indeed the whole of ourself, in a wide range of poses, including sitting.

The pace of the day will include periods of ‘pause’ to allow time for quiet and rest, so that we can notice and reflect on our experience.  

Lisa has been teaching yoga since 1996 and is co-director of the BWY accredited London Yoga Teacher Training Course. She is also currently a third year student on the London Feldenkrais (Awareness Through Movement) Training. 



The Costessey Centre
Longwater Lane


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