Tutor: Maha Sattwa
Date: 15th June 2019
Time: 10:00 - 16:00
Known as the third eye, Agya chakra is the energetic centre that is concerned with awakening qualities such as wisdom, intuition and insight along with bringing about the resolution of conflicts and paradoxes. It is also the command centre, where the experiences of all of the other chakras are mentally processed and integrated. The yogic practices concerned with Agya Chakra can in time bring about a deeper vision of life.
This day will include a variety of yogic practices, such as asana (physical postures), pranayama (breathing practices) mudra (physical gestures to evoke energetic effects or attitudes) and meditation practices that have the potential to awaken Agya Chakra.
Maha Sattwa was drawn deeper into Yoga and Meditation about 20 years ago. She has been living and teaching at Mandala Yoga Ashram since 2013 and is a tutor on the ashram’s teacher training course. She specialises in a more meditative approach to the different paths of yoga and brings compassion and sensitivity into her teachings, which she conveys in a clear, uncluttered and accessible manner.
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