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Event Cancelled Wheel Yoga workshop

14th September 2019
at Ardleigh House

Event Cancelled Wheel Yoga workshop

Tutor: Julie Seery

Date: 14th September 2019

Time: 09:30 - 13:00

Location: Ardleigh House

Type of Event: Open Day

Places Available: 19

A new and interesting morning with Julie Seery

we are offering a morning of Wheel Yoga

The yoga wheel is a hollow, circular shaped prop designed for aiding stretching, releasing tension and improving flexibility. Maybe you have seen the wheel and wondered how to use it. Yoga props are key to helping practitioners evolve their practise, and the wheel really helps release your back. It's particularly great if you don't feel comfortable with doing traditional backbends. In this workshop we will explore warming up, standing poses, backbends, seated poses and inversions using the wheel. incorporating a yoga wheel into your yoga routine will give you the confidence to stretch further than normal, eventually allowing you to move your body in ways you never could before.

There will not be a break throughout this event but herbal tea will be avalible at the end and so if you would like to bring a light snack


Ardleigh House
42 Ardleigh Green Road
RM11 2LG


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