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Respiratory Resilience and Supporting the Immune System through Yoga Practice by Paul Fox

Estimated 2 minute read time.

BWY Eastern Region, on Wednesday, 8th April organised our first Online IST Session. Paul Fox kindly offered this session free of charge through Zoom. Nearly 100 Eastern Region members attended the session.

This session was very uplifting, encouraging and informative.

Eastern Regional Committee, conveys their sincere thanks to Paul Fox for enabling this for our region.

Paul’s email after the session with all the information, including the video of the session is below.

In these unprecedented times, every little tool or contribution which is given from the heart makes a lot of difference.

Hope you will be able to go through this and enjoy.

On behalf of Eastern Regional Committee Ilkay Ozcan Regional Officer

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Dear All

Thank you for attending today’s online class on Respiratory Resilience and Immune Support. Attached is the lesson plan I was using.
This is the link to this morning's class on YouTube for those who couldn't make the time slot. 

https://youtu.be/OJpYVoxC8i0

At my online learning web-site you can find a free course on fundamental yoga alignments and one on The Anatomy of Breathing and Teaching Yoga Breathwork. And one for non-yoga experts providing support during the Coronavirus outbreak. If you use BREATHING90 AND CORONA90 at checkout you will get 90% off the cost of the two courses that are not free. Additionally, the 70p cost of the Coronavirus one will go entirely to a donation to Doctors Without Borders.

The HealthFlix service I mentioned of free classes and talks by global leaders in yoga, health and wellbing is at....

www.healthflix.online/

You can sign-up to join talks live for free on Zoom. All talks that have already taken place can be found on the HealthFlix YouTube channel. The one I particularly mentioned in the session was this one by Sat Bir Khalsa, Assistant Professor of Medicine at Harvard Medical School, and one of, if not the, leading researcher on the evidence base behind yoga....

www.youtube.com/watch?v=5w5d81hsTCs&t=2489s

And this is the link to the suite of talks already broadcast for you to enjoy...

www.youtube.com/channel/UCYsJiao0JnUSOh_DmLDTduw/videos

Finally, my main work these days is training yoga teachers to deliver the NHS-commissioned social prescribing Yoga4Health 10-week programme. Details are on the Yoga In Healthcare Alliance website....

yogainhealthcarealliance.com/

Here is the Lesson Plan

Please feel free to email me for any further information. 

Yours in Yoga
Paul Fox


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