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BWY EM Winter Gathering

7th December 2019
at Brigstock Village Hall

BWY EM Winter Gathering

Tutor: Perry Lewis

Date: 7th December 2019

Time: 10:00 - 15:00

Location: Brigstock Village Hall

Type of Event: Open Day

Places Available: 7

A winter retreat day to relax, renew and connect with other yogis in the region.
The day will consist of:
 "Liquid Yoga-The Perfect Mindset” – A workshop by Perry Lewis
 This workshop will explore how to encourage students to adopt a ‘liquid’ mindset when approaching their yoga practice. This liquidity recognises the interaction of our body and its environment, not going through physical brick walls but adapting to our bodily restrictions and to our moods. Avoiding the ‘get there’ attitude that many of us see in practice.
 Perry started his yoga journey in 2003, qualifying as a teacher in 2010. He has completed three extended workshops with Donna Farhi, studied a Yoga Nidra module, and attended four retreats in India, including a 10-day retreat with Simon Low. Perry has developed his own yoga "style” of combining easy flowing vinyasa spiced with a little fun! Perry currently serves as treasurer to BWY East Midlands region.
 Gong Bath delivered by Julia Friel
An opportunity to be bathed in the vibrations of the gongs. This ancient sound practice can be a powerful tool to help still the mind and allow the body to deeply relax, bringing one to a state of deep meditation.
Complimentary Lunch to include vegan and gluten-free options


Brigstock Village Hall
Bridge Street
NN14 3ET


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