IST 20/179 Pregnant Women in Mixed Ability Classes
Tutor: Zoe Knott
Date: 29th February 2020
Time: 10:00 - 16:00
What happens when a pregnant woman arrives at your mixed ability yoga class? Are you happy or concerned?
This IST considers the pros and cons of including a pregnant woman in your general class, looks at the BWY Guidelines, considers the physiological changes that occur during pregnancy which informs the necessary modifications to enable you to feel happy to welcome a pregnant woman in your class.
Do be sure to bring belts and blocks to the Workshop
About the tutor
Zoe Knott is a BWY Diploma Course Tutor and also the DCT Training Officer.
Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving workshops, Zoe runs regular yoga holidays.
Kislingbury Village Hall
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