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Leicestershire Summer School with Cheryl Lee

7th August 2017
at Knighton Parish Centre


Leicestershire Summer School with Cheryl Lee

Tutor: Cheryl Lee

Date: 7th August 2017

Time: 19:00pm - 20:30pm

Location: Knighton Parish Centre

Type of Event: Summer Schools

Places Available: 29


Cheryl Lee – Sensing the Soma – Exploring movement with Somatics

Movement as nature intended, from the inside out

Soma is a Greek word to describe the body as a thinking, feeling, sensing, moving, living, adapting process – rather than flesh and bones. In this 90 minute class we will practise the skill of interoception – sensing the body from within. We will also have an introduction to the art and skill of Thoma Hanna’s ‘pandiculation’ – a nervous system reset for the body without strain, pain, forcing or stretching. A little neuroscience, a lot of practice. Great for better movement and co-ordination, well-being, stress relief, easing tight muscles and pain. It’s relaxing, it’s interesting and it’s pleasurable. You might be surprised what you discover!
Contact Gilly Field to book or for more information:

Venue

Knighton Parish Centre
Church Lane
Knighton
Leicestershire
LE2 3WG

Booking

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