East Midlands AGM, A Fresh Look at Yoga Class Asana
Tutor: Zoe Knott
Date: 9th December 2017
Time: 10:00 - 17:00
This free day for BWY members will begin with the East Midlands AGM at 10am. This will be followed by yoga at 11am with Zoe Knott (detailed below). The day will also include a delicious vegetarian meal at 3pm, finishing around 5pm. Early booking is recommended.
This yoga workshop will bring a fresh approach to every day asana; considering areas that need to be strong, areas that require flexibility, relevant preps and how to move in and out of asana safely.
A day of activity, discussion and humour; perfect for developing your own practice but also relevant for teachers.
Do remember to bring a yoga mat, belt and at least 2 firm blocks to the workshop.
Over 40 years of yoga practice with many different teachers from a variety of traditions has informed Zoe’s teaching style. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training, DCT Training and travelling round the country giving Workshops and taking In Service Training, Zoe is a popular teacher at BWY Congress and runs regular yoga holidays.
The Venue @ Navenby
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