IST Day, Spiral Dynamics and Rotations
Tutor: Gary Carter
Date: 13th October 2018
Time: 10:00 - 16:00
There are no straight-line forces running
through the body. Most forces tend to pass through us in circular or spiralic
patterns generating efficiency of movement. All movement, from the smallest to
the largest is generated from this circular expression. This can also explain
how simple injuries are set up, arising from initial imbalances in structure.
This workshop will explore just how these
dynamics not only apply to practice but also where freedom and economy of
effort really originate. Specifically, we will look at pelvis to foot
relationships, hand to pelvis spirals and scoliotic patterns.
Gary has over 25 years of experience in movement
physical training, anatomical study and bodywork practices. he has lectured
extensively on the anatomy of Yoga in the UK, Europe and America. He is the
founder of the Natural Bodies centre in Brighton. he is committed to teach,
train and encourage kinaesthetic awareness, ease of movement and efficient body
Welbourn Village Hall
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