IST 19/177 The Flowers of Yoga, Chakra with Wendy Teasdill
Tutor: Wendy Teasdill
Date: 1st June 2019
Time: 10:00 - 16:00
Wendy offers an opportunity in this study day to enhance awareness of the chakras and their relevance to our physical, mental and metaphysical well-being. She will explore a range of Mudras and Bandhas through Asana in relation to the Chakras, Hasta Mudra and Pranayama.
Some back-ground reading on the chakras before coming to the day may be an advantage, but is not vital, as the subject is covered on the diploma and some knowledge is presumed. The day is aimed at all who practise asana and are open to integrating awareness of the pranic body into their practice. It would be an interesting day for students still on the diploma as well as for those who are diploma-holders.
We will use a combination of creative expression, group and pair work, discussion and a fun game exploring the journey of Kundalini as it traverses the chakra system.
About the tutor
Wendy has been practising yoga for over thirty years and is a DCT and a BWY Modules tutor, currently serving on the education committee as Modules Officer. She has a back-ground in Iyengar Yoga and practises and teaches with attention to the pranic flow in asana,encouraging students to think creatively while honouring their own capabilities and limitations. She has spent many years in Asia and has written two books: Walking to the Mountain, about a pilgrimage to Mount Kailash, and Yoga for Pregnancy. Go to www.teasdill.com for more details. Wendy lives in Somerset, BA6 9NQ
Calow Community Centre
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