Leicestershire Summer School - Open Heart, Still Mind with Zoë Martin
Tutor: Zoë Martin
Date: 16th July 2018
Time: 19:00 - 20:30
Week 1 of the annual Leicestershire Summer School Sessions:
Join Zoë for an exploration of heart or hṛdaya. The ancients say the
heart is the seat of the mind. Through creative, playful movement, breath work,
sound, and meditation learn that an untroubled heart results in a still mind
that sees reality as it is.
the teachings of old, Zoë shares the spirit of yoga in practical, accessible
ways. Her approach is person-centred, offering yoga according to the interests
and well-being of each person. She encourages individuals to explore their
unique multidimensional self and realise their true potential through the many
facets of yoga’s rich philosophy. She values wisdom and teaches with integrity
and compassion. In addition she has guided practitioners from beginners level
to becoming teachers themselves. She is an experienced Yoga therapist
registered with the Complementary and Natural Healthcare Council (CNHC).
Please bring a yoga mat, blanket and your usual equipment for comfort
Knighton Parish Centre
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