Leicestershire Summer School - Mindful movement and breath with Rachel Bayliss
Tutor: Rachel Bayliss
Date: 20th August 2018
Time: 19:00 - 20:30
Week 4 of the annual Leicestershire Summer School Sessions:
Join Rachel for a session of gentle, mindful yoga integrating movement and breath work to encourage awareness of the breath and the qualities of sthira and sukha.
Rachel completed the BWY Teaching Diploma with Gillian Gee and Carolyn Clarke in 2014. She has studied basic breathing and Pranayama with Philip Xerri completing his Pranayama Foundation course. In 2017 she completed the BWY Mindfulness Module with Cathy-Mae Karelse and Mindfulness Based Approaches Teacher Training Level 1 with the Clear Mind Institute enabling her to integrate mindfulness practices into her yoga teaching. Rachel teaches Hatha yoga in the Chesterfield area.
Please bring a yoga mat, blanket and your usual equipment for comfort.
Knighton Parish Centre
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