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Sequencing of Vinyasa Flow to Forearm Balance or in Sanskrit Pincha Mayurasana

6th July 2019
at Edwinstowe Village Hall

Sequencing of Vinyasa Flow to Forearm Balance or in Sanskrit Pincha Mayurasana

Tutor: Jacqueline Purnell

Date: 6th July 2019

Time: 12:30 - 16:30

Location: Edwinstowe Village Hall

Type of Event: Open Day

Places Available: 27

Sequencing of Vinyasa Flow to Forearm Balance or in Sanskrit "Pincha Mayurasana"

Aims of the Afternoon Workshop

• Instructing Sequencing & incorporating Vinyasa Flows towards Full Pincha Mayurasana Forearm Balance.
• Exploration of the mechanics of asana involved in Forearm Balance and its modifications

A Workshop with Jacqueline PurnellObjectives

By the end of the session the students will (be able to):
– Practise a sequence of postures relating to Forearm Balance within various groups of asana
– Utilise their charts to notate their sequencing of Vinyasa Flows and explore creating their own versions

–  To explore the delivery of gateways into the keynote asana within other groups of asana

Teaching Material Used On The Day

Interactive handouts

Methods of presenting the subject

Talks & discussions, demonstration, detailed verbal instructions.
Assessment: question and answer, feedback and observation

About the Tutor Jacqueline Purnell

Jacqueline learned to teach Astanga Vinyasa in India with Derek Ireland and K. Pattabhi Jois, and has past experience as a BWY Diploma Course Tutor and has taught numerous BWY Foundation Course One and Two. A qualified BWY Pregnancy Yoga teacher, she also teaches pregnancy classes, post-natal recovery and baby Yoga.

Jacqueline has been described as a leading innovator in the instruction of Vinyasa Flow Yoga— guiding teachers and student teachers to create transformational vinyasa flow sequences to enhance their teaching and their understanding of Flow.

Jacqueline integrates the Breath in synchronisation with the most creative and demanding of Flows.

Also known for bringing the seeds of challenging postures alive for modern practitioners. A must for serious practitioners who wish to go deeper, to smoothly transform their practice into a truly life-transforming journey.


Edwinstowe Village Hall
Main Road
NG21 9NJ


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Non-member £30.00

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