Date: 10th May 2020
Time: 10:00 - 16:00
During the day Amarajyoti will discuss what is anxiety/depression and how it presents in order for us as yoga teachers to identify it. She will introduce the yogic model of Anxiety / Depression to define a range of Hatha Yoga practices suitable for these students and how they may be modified.
She will also discuss how the shatkarmas have particular relevance for students with Anx/Dep and how we may perceive more accurately the energetic effects of Hatha Yoga (asana pranayama bandha & mudra) practices that are taught in general classes.
The day will include lecture, practice and discussion. Group and individual workThis is a course for teachers or student teachers.
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