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IST: Moving through Sound into Silence

16th September 2017
at Light Centre City


IST: Moving through Sound into Silence

Tutor: Lesley Isaacson

Date: 16th September 2017

Time: 10:00 - 16:00

Location: Light Centre City

Type of Event: IST Days

Places Available: 2


This stimulating day is a stand-alone IST day commissioned by BWY London.
Opportunities to evaluate the use of sound and possible limitations in this area.
Participants will experience a number of different chants linked to asana and to use sound with more confidence.
Utilise sound as a way of coming closer to the practice and closer to themselves

Tutor Biog:

Lesley has been practising and teaching yoga for over 30 years. Having trained with the British Wheel of Yoga, she has since deepened her knowledge and experience of yoga by studying with a senior Iyengar teacher, many followers of the Krishnamacharya tradition and more recently she has been exploring the nourishing effects of restorative yoga. Her studies in India on the use of sound to enhance the yoga experience lie at the root of this IST day – to use simple sounds as a route into a deeper yoga experience, to make it more holistic and transformative.   It is this journey that she would like to share with you. Lesley’s approach is eclectic, and her sessions are filled with her joie de vivre and consistent linking of "on the mat” yoga with "off the mat” daily life. Apart from her yoga mat, her 2 other favourite places to be are on her bike or on the tennis court.


Venue

Light Centre City
114 London Wall
London
EC2M 5QD

Booking

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