Tutor: Susanne Lahusen
Date: 24th November 2018
Time: 10:00 - 16:00
This lecture, with some practical explorations, will look at how hypermobility affects the body and mind, how to recognise it and how to work with it in students and in our own bodies. Today’s culture tends to see yoga largely as a tool to make us more flexible and classes often attract people who possess greater than average flexibility. Recent research on fascia and stretching is challenging traditional ideas of what is healthy and what leads to ease of movement. Hypermobility might look like an advantage for
Susanne’s early yoga background was in Astanga Vinyasa yoga, which she began to practise in
1991 with the late Derek Ireland. Other important influences include the release-based work of Vanda Scaravelli, various somatic practices, and the rhythmic and energetic qualities
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