Tutor: Nerissa Fields
Date: 3rd October 2020
Time: 10:00 - 16:00
Working with the Chakras
We will explore the chakras through asana, colour, meaning and mantra. We will work with a range of asanas including Surya Namaskara and two different sequences of the 7-Way Stretch focusing on the chakras as we work.
Meditation, mudra and sound will also be integral in both the morning and afternoon sessions.
The day will be practical, basic and down to earth. We will look too at how to integrate the chakras into classes for those with experience of yoga.
"Yoga heals, nourishes and challenges us. The practice infiltrates every corner of our lives."
Nerissa Fields is trained with the BWY (British Wheel of Yoga) and is a teacher of many years’ experience. She has worked with a wide variety of groups including children, the elderly, people with mental health problems and has taught yoga and meditation in prisons. She continues to work with those with profound and multiple learning disabilities, pregnant women and runs a number of yoga sessions catering for students with varying levels of ability. She also teaches mindfulness through the WEA.
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