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ONLINE Deconstructing Sun Salutation with Richard Fowler

21st February 2021
at Online


ONLINE Deconstructing Sun Salutation with Richard Fowler

Tutor: Richard Fowler

Date: 21st February 2021

Time: 09:45 - 12:45

Location: Online

Type of Event: Open Day

Places Available: 28


Surya Namaskar, the Sun Salutation, is one of the most important and popular yoga practices, with gracefully linked asanas (poses) offering a moving meditation, rich in symbolism.

A complete practice in itself, Surya Namaskar helps to warm the body, engaging all of the major muscles groups of the body and increasing respiration and circulation. In this workshop we’ll:
* work with some of the more common versions of Surya Namaskar;
* break these down into the individual constituent asanas and go over their correct alignment;
* explore the transitions between asanas; and
* become acquainted with the traditional mantras which accompany Surya Namaskar

The workshop will also include a range of pranayama practices to energise and relax the body and mind, and close with an extended yoga nidra relaxation.

* Suitable for all levels including beginners

Venue

Online
via Zoom
Online

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
Non member £20.00
Non member



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