BWYT Foundation Course 1 with Lisa Young
Tutor: Lisa Young
Date: 28th September 2019
Time: 12:00 - 18:30
Information about the course
This course provides a thorough foundation in Yoga. It includes preparation for practising asana (postures), mudra (sealing gestures), basic breathing, kriya (cleansing practice), pranayama (breath control), concentration techniques, relaxation techniques, chanting, talks and discussions on the context and meaning of Yoga. It is intended for students with 2 years of yoga experience who would like to develop their knowledge of yoga further as well as for those wanting to go on to train as teachers.
28, September, 26 October, 16 November, 7 December.
2020: 18 January, 22 February, 7 March, 18 April, 9 May, 20 June.
Venue address: Shambhala Yoga Studio, 11 Highcliff Buildings, Leigh on Sea, Essex, SS9 1DJ
Booking For an application
Shambhala Yoga Studio
11 Highcliff Buildings
Leigh on Sea
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