BWYT Foundation Course 1 with Janet Long
Tutor: Janet Long
Date: 5th October 2019
Time: 09:00 - 16:30
Type of Event: Foundation Course 1
Places Available: 16
Information about the course
It could easily be said that the yoga practiced in our weekly classes is just the tip of the iceberg. This course starts to delve beneath the water to explore the historical & philosophical elements of this ancient practice. It is also a lovely way to expand your knowledge of yoga including practical tips to give you the confidence to take your practice out of the class environment. You will understand how yoga has evolved into our modern practice as well as learning techniques to reduce stress & tension.
We will be exploring asana (postures) in greater detail, increasing your knowledge of pranayama (breath work), relaxation & meditation plus we will learn about mudras, chakras, the energetic body & so much more…
Students need a minimum of 2 years yoga practice with a suitably qualified yoga teacher & will continue regular class attendance during the course.
Classes are held monthly in a venue with plenty of on & offsite free parking. Refreshments are provided but you will need to bring your own lunch.
An introductory session is being held on Thursday 29th August 7.00-9.00pm at the course venue.
2019-2020 Course dates:
5/10/19, 2/11/19, 7/12/19, 4/1/20, 1/2/20, 7/3/20, 18/4/20,
2/5/20, 6/6/20, 4/7/20
For an application, booking form and teacher reference form please visit: email@example.com
Timperley Congregational Church Hall, Heyes Lane, Timperley, Cheshire, WA15 6EA
Timperley Congregational Church Hall
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