Tutor: Donna Negus
Date: 9th January 2021
Time: 09:30 - 16:30
The philosophy behind the practice of Yoga will be interwoven to allow us to gain insight into not just why we practice Yoga but allow us to understand its relevance in the lives we lead today.
You will be encouraged to keep a diary to map your asana and pranayama practice as well as meditation and you will be supported along the way.
This course aims for you to continue to deepen your knowledge and ensure you stay interested in a journey of self-discovery that allows you to know yourself, and enhance feelings of well-being.
Course Dates:to be confirmed
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