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BWYT Foundation Course 1 with Lisa Hemmings & Pauline Fleming

18th April 2020
at Chingford

BWYT Foundation Course 1 with Lisa Hemmings & Pauline Fleming

Tutor: Lisa Hemmings & Pauline Fleming

Date: 18th April 2020

Time: 10:00 - 17:00

Location: Chingford

Type of Event: Foundation Course 1

Places Available: 25

Date: Introductory Date 18th April 20, 10 Saturday’s over 6 months - May 2nd-Nov 14th


Information about the course

The Foundation Course provides the opportunity to develop your Yoga practice. It is a 60-hour course running over 6 months on Saturdays and covers a wide range of topics relating to Yoga Philosophy and practice that you wouldn’t normally cover in general yoga class.

The core syllabus includes:

  • Basic breathing
  • Preparation for Asana
  • Mudra (Sealing gestures)
  • Kriya (cleansing practice)
  • Pranayama (breathing practices)
  • Concentration techniques
  • Relaxation techniques
  • Chanting
  • Talks and discussions on the context and meaning of Yoga.
  • Philosophy

Course dates 2020:

May 2nd& 9th, June 13th,July 18th & 25, Sept26th, Oct 3rd & 17th, Nov7th& 14th (6 months)
For an application, booking form and teacher reference form please visit

* nearest station Chingford (5 mins walk from station)


United Reformed Church
Buxton Road
E4 7DP


If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Online booking is not provided for this event. To book, please email or call the Course contact above.