BWY Online Module - Yoga Therapy for Restful Sleep
Tutor: Judy Hirsh Sampath
Date: 19th June 2020
Time: 19:00 - 21:00
Type of Event: Modules
Places Available: 18
BWY Module - Yoga Therapy for Restful Sleep
NOW ONLINE - DATE/TIME CHANGES (total 12 hours)
Dates & Times:
Friday 19 June 7-9pm,
Saturday 20 June 1-5.30pm
Sunday 21 June 1-5.30pm & 7-8pm
Information about the course:
To provide an experiential and structured course on the
applications of yoga therapy for those suffering from insomnia - for
self care and the care of others.
It is estimated around a third of the UK population suffer from
sleeplessness. Aimed at the over-tired, fatigued, exhausted, menopausal
or simply curious, this weekend of studying and snoozing includes
experiential practices to explore conditions for restful sleep and
creative practices for when sleep is elusive.
A scientific framework investigates why we need sleep, what happens
when we don’t get it, rhythms, brain states and the nervous system. We
will cover philosophy and psychology of a disturbed mind with bed time
stories, and lullaby nidras.
Hopefully the presentations will not send you to sleep but there will
be plenty of practices such as pranayama, restorative postures, and
sleepy nidras where you might find yourself snoozing. Sleep journal
preparation & take-home recorded practices will support continued
Yoga United Education aims to create a safe inclusive space to share, be seen and heard using trauma informed based practice.
Judy compiled a set of practices she developed for herself during times
of sleep deprivation and overwhelm. She has continued learning and
researching the subject to create this BWY quality assured module
For more information please email: email@example.comTo book please visit: https://www.yogaunited.com/education/yoga-therapy-for-insomnia.html
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