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BWY Online Module - Yoga Therapy for Restful Sleep

19th June 2020
at ONLINE


BWY Online Module - Yoga Therapy for Restful Sleep

Tutor: Judy Hirsh Sampath

Date: 19th June 2020

Time: 19:00 - 21:00

Location: ONLINE

Type of Event: Modules

Places Available: 18


BWY Module - Yoga Therapy for Restful Sleep
 
NOW ONLINE - DATE/TIME CHANGES (total 12 hours)
 
Dates & Times:
Friday 19 June 7-9pm,
Saturday 20 June 1-5.30pm
Sunday 21 June 1-5.30pm & 7-8pm

 
Information about the course:
 
To provide an experiential and structured course on the applications of yoga therapy for those suffering from insomnia - for self care and the care of others.

It is estimated around a third of the UK population suffer from sleeplessness. Aimed at the over-tired, fatigued, exhausted, menopausal or simply curious, this weekend of studying and snoozing includes experiential practices to explore conditions for restful sleep and creative practices for when sleep is elusive.

A scientific framework investigates why we need sleep, what happens when we don’t get it, rhythms, brain states and the nervous system. We will cover philosophy and psychology of a disturbed mind with bed time stories, and lullaby nidras.

Hopefully the presentations will not send you to sleep but there will be plenty of practices such as pranayama, restorative postures, and sleepy nidras where you might find yourself snoozing. Sleep journal preparation & take-home recorded practices will support continued practice.

Yoga United Education aims to create a safe inclusive space to share, be seen and heard using trauma informed based practice.

Judy compiled a set of practices she developed for herself during times of sleep deprivation and overwhelm. She has continued learning and researching the subject to create this BWY quality assured module

For more information please email: education@yogaunited.com

To book please visit: https://www.yogaunited.com/education/yoga-therapy-for-insomnia.html

Venue

ONLINE
Online
Online
Online

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Online booking is not provided for this event. To book, please email or call the Course contact above.