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BWYT Insomnia: Yoga for Restful Sleep Module

20th November 2020
at Online Via Zoom


BWYT Insomnia: Yoga for Restful Sleep Module

Tutor: Judy Hirsh Sampath

Date: 20th November 2020

Time: 00:00 - 00:00

Location: Online Via Zoom

Type of Event: Modules

Places Available: 16


Yoga Therapy for Restful Sleep: A weekend of Studying & Snoozing

Main Aims of the Course
  • Aimed at the over-tired, fatigued, exhausted, menopausal or simply curious, this weekend of studying and snoozing includes experiential practices to explore conditions for restful sleep and creative practices for when sleep is elusive. 
  • Experiential and structured learning on the applications of yoga therapy practices for those suffering from sleep deprivation and insomnia - for self care and the care of others 
  • A scientific framework investigates why we need sleep, what happens when we don’t get it, rhythms, brain states and the nervous system. We will cover some science, philosophy and psychology of a disturbed mind with bed time story, and lullaby nidra, and experiential embodied practices.
Course Dates: 20th November - 22nd November

Course Times: Friday 7-9pm, Saturday 10.30am - 3pm, Sunday 10.30am -3pm & 7-8pm

About the Course

It is estimated around a third of the UK population suffer from sleeplessness and rising sharply. Aimed at the over-tired, fatigued, exhausted, menopausal or simply curious, this weekend of studying and snoozing includes experiential practices to explore conditions for restful sleep and creative practices for when sleep is elusive.

A scientific framework investigates why we need sleep, what happens when we don’t get it, rhythms, brain states and the nervous system. We will cover some science, philosophy and psychology of a disturbed mind with bed time story, and lullaby nidra, and experiential embodied practices.

Hopefully the presentations will not send you to sleep but there will be plenty of practices such as pranayama, restorative postures, and sleepy nidras where you might find yourself snoozing. Sleep journal preparation & take home recorded practices will support continued practice. 

Yoga United Education aims to create a safe inclusive space to share, be seen and heard using trauma informed based practice. 

Judy compiled a set of practices she developed for herself during times of sleep deprivation and overwhelm. She has continued learning and researching the subject to create this BWY quality assured module. 

Why this module? If you are over-tired, fatigued, exhausted and curious, learn some practices for restful sleep and self care. If you are caring for others who are suffering from sleeplessness and insomnia, this course will allow you to support them. Includes experiential learning with presentations on scientific perspectives, philosophy and psychology. 

Teaching methods: On the zoom platform with guided practices and presentations with guest tutor. With Judy Hirsh Sampath and guest tutor Mary Mackie, this course aims to provide an experiential and structured learning on the applications of yoga therapy practices for those suffering from sleep deprivation and insomnia - for self care and the care of others. This course includes an invaluable 1 hour mentor call with Judy Hirsh Sampath following the course to integrate & move forwards with sleeping and sharing the content in your community. 

Level of experience for whom this course is intended: All levels of yoga practitioner and yoga teacher.

For more information about the course and to apply please contact:

education@yogaunited.com

https://www.yogaunited.com/education/yoga-therapy-for-insomnia.html


Venue

Online Via Zoom
London
N1 7DF

Booking

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If you have questions please contact the event organiser or webadmin using the regional contacts page.

Online booking is not provided for this event. To book, please email or call the Course contact above.