BWYT Foundation Course 1 with Lisa Hemmings and Pauline Fleming
Tutor: Lisa Hemmings and Pauline Fleming
Date: 1st April 2021
Time: 10:00 - 17:00
Type of Event: Foundation Course 1
Places Available: 25
Information about the course
The Foundation Course provides the opportunity to develop your Yoga practice. It is a 60-hour course running over 6 months on Saturdays and covers a wide range of topics relating to Yoga Philosophy and practice that you wouldn’t normally cover in general yoga class.
The core syllabus includes:
•Preparation for Asana
•Mudra (Sealing gestures)
•Kriya (cleansing practice)
•Pranayama (breathing practices)
•Talks and discussions on the context and meaning of Yoga.
Course dates 2021: TBC
United Reformed Church, Buxton Road, Chingford, E4 7DP
nearest station Chingford (5 mins walk from station)
United Reformed Church
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Online booking is not provided for this event. To book, please email or call the Course contact above.