BWYT Foundation Course 1 with Lesley Isaacson and Pauline Fleming
Tutor: Lesley Isaacson and Pauline Fleming
Date: 10th April 2021
Time: 09:30 - 17:30
Information about the course
The Foundation Course provides the opportunity to develop your yoga practice. It is a 60-hour course running over 4 months all day Saturday and Sunday and covers a wide range of topics relating to yoga philosophy and practice that is not normally covered in a general yoga class. Transform your yoga, transform yourself!
The core syllabus includes:
· Basic breathing
· Preparation for asana
· Mudra (sealing gestures)
· Kriya (cleansing practices)
· Pranayama (breathing practices)
· Concentration techniques
· Relaxation techniques
· Talks and discussions on the context and meaning of yoga.
Course dates 2021 Saturdays & Sundays:
10/11 April, 8/9 May, 12/13 June , 3/4 July.
Lifeways Complementary Health Centre
30 Albany Road
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Online booking is not provided for this event. To book, please email or call the Course contact above.