Tutor: Rebecca Ellis
Date: 31st January 2021
Time: 09:30 - 17:00
Information about the course
Do you love your regular Yoga class and want to go a bit deeper into your understanding and personal practice of Yoga? If so, this immersive, 60-hour Foundation Course could be ideal for you. The Course provides a thorough grounding in physical postures (asana), breath work (pranayama) mudra (seals), mantra (sound), meditation and relaxation, all within the fascinating history and philosophy of the Yogic Tradition.
The course is structured to allow lots of time to share personal experiences within the group and to discuss and question the different approaches to Yoga that will arise on the course. It is a great interactive experience as well as being an opportunity for personal development.
Some people choose to take the Foundation Course to delve deeper into a topic they love and to enrich their own personal practice. The Course can also be – but doesn’t have to be - a perfect stepping-stone towards becoming a Certified Yoga Teacher e.g. (by taking the British Wheel of Yoga Diploma in Teaching).
The Foundation Course will run for 10 months beginning on Sunday 31stJanuary and ending on Sunday 14th November (with no meeting in August). Each meeting will be on a Sunday from 9.30am-5pm and will include lunch and tea breaks.
Booking For an application, booking form and teacher reference form please email firstname.lastname@example.org and put BWYFC1in the subject line.
For Rebecca's website: www.rebeccayoga.org.uk
For the location website (The River Room) please visit: www.theriverroom.org.uk
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If you have questions please contact the event organiser or webadmin using the regional contacts page.
Online booking is not provided for this event. To book, please email or call the Course contact above.