BWYT Foundation Course 1 with Hester Clack
Tutor: Hester Clack
Date: 29th January 2022
Time: 10:00 - 17:00
BWY Foundation Course Level 1 in Norwich, Norfolk with Hester Clack
Starts 29 January 2022
Time 10am to 5pm
Information about the course
If you've been practicing yoga regularly for at least 2 years and you're interested to learn and experience more of the depth and breadth of yoga the Foundation Course is a great way to do this. This 60 hour course also offers a wonderful opportunity for self development and friendship.
The course is also recommended for those who are thinking about training to become a yoga teacher in the future too.
The course will include practice, discussion, talks/presentations, journaling and reflection based around Patanjali’s Eight Limbs of Yoga. We will be looking more deeply at postures, breath and breath control, relaxation and meditation, hand mudras, cleansing practices, yoga history and traditions and yoga philosophy.
There is no formal homework but you will be encouraged and supported to develop a home practice and keep a journal. You’ll received handouts on key aspects of the course too.
I have been teaching yoga in Norwich for 10 years and also run regular weekend retreats. I trained to teach Yoga Nidra in 2017 and this features regularly in my sessions. I am also a practicing Buddhist and enjoy introducing meditation to my students.
£550 course fees | £37 BWY membership | £60 BWY registration fee
Please don’t hesitate to get in touch if you have any questions – email is best initially – firstname.lastname@example.org
Please book directly with Hester.
2022 Course dates:
1 Saturday per month for 10 months (exc August)
29 Jan, 26 Feb, 26 Mar, 30 Apr, 28 May, 25 Jun, 23 Jul, 24 Sept, 29 Oct, 26 Nov.
The Costessey Centre*, Longwater Lane, Costessey, Norwich, Norfolk, NR8 5AH
*If due to the Covid 19 Pandemic it's not possible to continue to meet face to face the course will move to Zoom and students will have the option whether to continue learning online.
Norwich - The Costessey Centre
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Online booking is not provided for this event. To book, please email or call the Course contact above.