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BWYT Foundation Course 1 with Hester Clack

29th January 2022
at Norwich - The Costessey Centre

BWYT Foundation Course 1 with Hester Clack

Tutor: Hester Clack

Date: 29th January 2022

Time: 10:00 - 17:00

Location: Norwich - The Costessey Centre

Type of Event: Foundation Course 1

Places Available: 2

Course Title  
BWY Foundation Course Level 1 in Norwich, Norfolk with Hester Clack

Starts 29 January 2022

Time   10am to 5pm
Information about the course

If you've been practicing yoga regularly for at least 2 years and you're interested to learn and experience more of the depth and breadth of yoga the Foundation Course is a great way to do this. This 60 hour course also offers a wonderful opportunity for self development and friendship. 
The course is also recommended for those who are thinking about training to become a yoga teacher in the future too. 
The course will include practice, discussion, talks/presentations, journaling and reflection based around Patanjali’s Eight Limbs of Yoga. We will be looking more deeply at postures, breath and breath control, relaxation and meditation, hand mudras, cleansing practices, yoga history and traditions and yoga philosophy. 
There is no formal homework but you will be encouraged and supported to develop a home practice and keep a journal. You’ll received handouts on key aspects of the course too. 
I have been teaching yoga in Norwich for 10 years and also run regular weekend retreats. I trained to teach Yoga Nidra in 2017 and this features regularly in my sessions. I am also a practicing Buddhist and enjoy introducing meditation to my students. 


£550 course fees | £37 BWY membership | £60 BWY registration fee 

For further details about the course and to request an application pack please visit

Please don’t hesitate to get in touch if you have any questions – email is best initially – 
Please book directly with Hester.

2022 Course dates: 
1 Saturday per month for 10 months (exc August)
29 Jan, 26 Feb, 26 Mar, 30 Apr, 28 May, 25 Jun, 23 Jul, 24 Sept, 29 Oct, 26 Nov. 

Venue address:
The Costessey Centre*, Longwater Lane, Costessey, Norwich, Norfolk, NR8 5AH

*If due to the Covid 19 Pandemic it's not possible to continue to meet face to face the course will move to Zoom and students will have the option whether to continue learning online. 


Norwich - The Costessey Centre
Longwater Lane


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Online booking is not provided for this event. To book, please email or call the Course contact above.