BWYT Foundation Course 1 with Dr Natasha Picot, starting 3 March 2019
The course will take place at beautiful Ecocentre at Home Farm, off Lodge Lane, Screveton, Near Bingham, Nottingham, NG13 8JL.
Tutor: Dr Natasha Picot
Places available: 12
Deepen your practise and expand your knowledge of yoga, develop mindful movement. This course involves 60 hours of experiential study.
Preparation for physical practice
Asana (postures) foundational poses and pose groups (e.g. twists, forward bends etc.)
Mudra (seals or hand gestures)
Basic breathing and pranayama (breath control),
Kriya (cleansing practices)
Concentration techniques and first steps in meditation
Chanting (including Om and the Bija Mantras)
Talks including the History of Yoga, Prana and the Pranic Body, Overview and philosophy of key yogic texts, the Paths of Yoga, and the Eight Limbs of Yoga.
Students are required to practise regularly throughout the course (following instruction; support and handouts will be given) and are encouraged to reflect upon and make notes on their practice in journal form. Other than this there is no formal written homework and the course is not formally assessed.
Sundays, 9 30 am to 4 30 pm (Including breaks for tea and lunch)
- Sunday 7 April 2019
- Sunday 5 May
- Sunday 2 June
- Sunday 7 July
- Sunday 8 Sept
- Sunday 6 Oct
- Sunday 3 Nov
- Sunday 1 Dec
- Sunday 5 Jan 2020
- Sunday 3 Feb 2020
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Online booking is not provided for this event. To book, please email or call the Course contact above.