BWYT Foundation Course 1 with Dr Natasha Picot, starting 3 March 2019
The course will take place at beautiful Ecocentre at Home Farm, off Lodge Lane, Screveton, Near Bingham, Nottingham, NG13 8JL.
Tutor: Dr Natasha Picot
Deepen your practise and expand your knowledge of yoga, develop mindful movement. This course involves 60 hours of experiential study.
Preparation for physical practice
Asana (postures) foundational poses and pose groups (e.g. twists, forward bends etc.)
Mudra (seals or hand gestures)
Basic breathing and pranayama (breath control),
Kriya (cleansing practices)
Concentration techniques and first steps in meditation
Chanting (including Om and the Bija Mantras)
Talks including the History of Yoga, Prana and the Pranic Body, Overview and philosophy of key yogic texts, the Paths of Yoga, and the Eight Limbs of Yoga.
Students are required to practise regularly throughout the course (following instruction; support and handouts will be given) and are encouraged to reflect upon and make notes on their practice in journal form. Other than this there is no formal written homework and the course is not formally assessed.
Sundays, 9 30 am to 4 30 pm (Including breaks for tea and lunch)
- Sunday 2 June 2019 (Introductory Day)
- Sunday 30 June 2019
- Sunday 1 Sept 2019
- Sunday 6 Oct 2019
- Sunday 3 Nov 2019
- Sunday 1 Dec 2019
- Sunday 5 Jan 2020
- Sunday 2 Feb 2020
- Sunday 1 March 2020
- Sunday 5 April 2020
If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.
If you have questions please contact the event organiser or webadmin using the regional contacts page.
Online booking is not provided for this event. To book, please email or call the Course contact above.