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6th April 2019
at Santosa


Tutor: Judy Cameron

Date: 6th April 2019

Time: 09:00 - 05:30

Location: Santosa

Type of Event: Modules

Places Available: 16

Postnatal Module
Learn to:
• to develop an understanding of appropriate and safe yoga practice in
the postnatal period to nurture recovery
• to support women in discovering a new aspect of themselves as
mothers - and using yoga to support that growth

What will the course cover?
• the physical aspects of recovery in the first 6 months following
• the legacy of pregnancy (mechanical, hormonal and emotional) in the
postnatal period - with reference to appropriate asana.
• a variety of yoga postures that address the needs of postnatal
women, paying particular attention to postural awareness, core
energy (including the pelvic floor), building strength and managing
• identifying situations of special need either in the mother or baby,
where referral to other agencies might be appropriate.
• the key requisites to fulfilling a baby’s development needs in the first
year of life - and to support mothers in this special mother-baby
• a variety of breathing practices that are both restorative and calming.
• several approaches to relaxation to support the postnatal woman.
• publicity, planning and how to teach a series of classes to a postnatal
group of women.
Who Can Apply?
This 85 hour module is available to all yoga teachers holding a
recognised teacher training of minimum 200 hours. Membership of the
British Wheel of Yoga is required for the duration of the course -
currently £37 per annum
Assignments and Assessment
Assessment during the course will involve some teaching to the group,
presentations and worksheets.

Fees, Venue Details and Registration:
This module will be held over 3 weekends in Edinburgh
Weekend 1  6/7 April 2019
Weekend 2  1/2 June 2019
Weekend 3  21/22 September 2019

Cost £560 (paid as a lump sum or by instalments)

To register: please contact Judy Cameron on or
Telephone 0779 207 9389


21 Albert Street


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