BWYT Foundation Course 1 with Cora Kemball-Cook and Lina Newstead
Tutor: Cora Kemball-Cook and Lina Newstead
Date: 23rd March 2019
Time: 09:30 - 13:00
Information about the course
The course is held in a large purpose built yoga studio on the outskirts of Canterbury. The
main tutors will be Cora Kemball-Cook and Lina Newstead who are both qualified diploma
course tutors who have between them run many Foundation courses and teacher training
This course is designed to deepen your knowledge and understanding of yoga to help your
personal practice flourish.
It is aimed at students who have been attending a yoga class regularly for approximately 2
years or longer. It includes practical and theoretical work, including: the ethical foundations
of yoga, asana (postures), pranayama (breathing practices), relaxation, concentration and
meditation practices and yoga philosophy. We will also cover the history of yoga, and some
of the main paths and schools of yoga. It includes private tutorials with tutors which may be
done by phone/Skype.
The course is designed to explore yoga in much more depth than you would in an average
class. As part of the course, you can expect to develop the confidence and knowledge to
build and develop your own personal yoga practice as well as to gain a much deeper insight
into the aspects of yoga that are not posture-based. Reflection, inquiry and discussion will
be a significant part of the course days as well as the practice of the 8 limbs of yoga. Former
students have found the foundation courses taught at the studio life-changing. The course is
also highly recommended as a foundation before undertaking yoga teacher training (and a
requirement for BWY teacher training) but is also open to those purely interested in self
2019 Course dates:
Introductory morning March 23rd 9.30 – 1.00
May 4th , June 1st , July 6th and 27th , Sept 14th , Oct 5th , Nov 2nd and 30th .
2020 Jan 11th, Feb 8th.
For more information about the course please visit:
For booking: Please fill in the application form below or visit the website for more details.
Application Form 2019
Contact: Cora Kemball-Cook
Tel: 07711 830275
Or Lina Newstead Tel: 07799 162443
Canterbury Yoga studio, Highfield House, Summer Hill,
Harbledown, CT2 8NH
Canterbury Yoga studio
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