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CPD 20/27 - Bones for Life - walk for life

27th June 2020
at The Wilson Centre

CPD 20/27 - Bones for Life - walk for life

Tutor: Marye Wyvill

Date: 27th June 2020

Time: 10:00 - 16:00

Location: The Wilson Centre

Type of Event: IST Days

Places Available: 12

This day is aimed primarily at teachers who wish to integrate exercises designed to combat osteoporosis into their weekly classes. It is not necessary to have attended ‘Bones for Life’ first although the days do complement each other.

About the tutor

Marye trained on Ruthy Alon's "Bones for Life”TM programme, designed to stimulate bone strength through natural movement and weight-bearing posture.

Aims of the day

  • To introduce the background and methodology of ‘Bones for Life’

  • To demonstrate how distribution of pressure in the foot affects posture, balance and mobility

  • To restore springiness and flexible knee articulation

  • To expand freedom of movement and flexibility in the hip joint with a reliable, uncompromised alignment of posture.

  • To address problems of over-flexibility and over-rigidity in the lumbar area

  • To improve comfort and efficiency in walking by fostering harmonious co-ordination between all body parts

  • To enhance the pleasure of moving, thereby strengthening the bones.

    Objectives of the day

    Participants will:

  • Discover where the pressure of the foot needs to be focused in ideal walking

  • Learn how to mechanically create and mentally accept unlocked knees

  • Train the hip joint to avoid over-reaction to foot pressure when walking.


The Wilson Centre
Long Newton
TS21 1DD


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Ticket Type Price Tickets
Non-member - online £45.00
For any non-member when booked online

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