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CPD 20/29 - Mantra and Sound

1st November 2020
at Cooper Hall


CPD 20/29 - Mantra and Sound

Tutor: Alison Hogy

Date: 1st November 2020

Time: 10:00 - 16:00

Location: Cooper Hall

Type of Event: IST Days

Places Available: 28


If you have any queries about this training day, please contact the Durham County rep, Jacqueline Stevenson - bwynorth.durham@gmail.com


About the tutor

Alison is a qualified Yoga Therapist and experienced teacher and teacher trainer. She has an eclectic style replete with knowledge and experience. 


Aims of the Day

1.      To discuss sound: its origins and how to include different aspects of this in Yogic practice (mind-mapping).

2.      Using sound in practice in: pranayama; prep for asana; and Yogic flows.

3.      Work together as a group to create a flow plus sound 

4.      Perform a full yoga class, focused on the theme of the different aspects of sound throughout. 


Objectives of the day

Students will 

1.      Practice integrating sound in Yogic movement.

2.      Use the principles of sound when planning their own lessons.

3.      Value & appreciate the subtle effects of sound on their bodies.

4.      Demonstrate their created flow plus mantra to the rest of the group. 

5.      Be able to state/explain how to use sound in connection with a synchronised breathing pattern.

Value how this lesson planning technique can enhance their lessons.

Venue

Cooper Hall
Witton Gilbert
Durham
DH7 6DF

Booking

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