Tutor: Richard Fowler
Date: 13th June 2021
Time: 10:00 - 13:00
If you have any queries about this workshop, please contact the organiser Jacqueline Stevenson at email@example.com
It’s an honour to be invited to deliver my ‘Deconstructing Surya Namaskar’ workshop for BWY North members.
You'll all be familiar with the idea of Surya Namaskar - a wonderful and complete practice in itself - but what does it mean to you?
In this workshop we’ll explore different versions of Surya Namaskar, and break these down into their individual constituent asanas, with a focus on alignment and transition.
We'll also become acquainted with its origins, the link between the sequences we practice today and the ancient Hindu sun god, Surya, and work with traditional Surya Namaskar mantras.Following our asana practice, there will be an opportunity to devote time to working with one of my favourite pranayama practices, nadi sodhana, to bring about energetic balance and relax body and mind, before closing our time together with a yoga nidra relaxation.
Looking forward to meeting you online in the near future.
Extract from Richard's website:
Having practiced yoga since 2004 and taught since 2012, I'm an enthusiastic advocate of the physical, mental and spiritual benefits of yoga practice, and how these can help all of us on a practical level in everyday life.I've trained with a number of teachers, including Dr. Ray Long, Richard Adamo, Zoe Knott, Julie Friedberger and Emma Lloyd, with whom I qualified as a British Wheel of Yoga (BWY) Teacher.
Influenced by the teachings of Eric Schiffmann, I encourage my students to develop trust in their own intuition by listening to their bodies and responding appropriately; to develop strength, flexibility and a state of open, relaxed awareness to improve wellbeing.
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