Tutor: Zoe Knott
Date: 7th August 2021
Time: 10:00 - 13:00
If you have any queries about this workshop, please contact the organiser Jacqueline Stevenson at email@example.com
This morning workshop will focus on a physical practice around spinal rotation.
Zoe promises a stimulating physical practice, with stages suitable for all, to deepen and inspire your practice; delivered with an open heart, fun and good humour.You will leave the day recharged, energised, and motivated. What more can you need from a morning of yoga?
Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years as DCT Training Officer.
With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.
Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, she also teaches the Foundation Course, Teacher Training Certificate and Diploma and travels around the country taking CPD training and giving Workshops.
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If you have questions please contact the event organiser or webadmin using the regional contacts page.
Booking has closed for this event.