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Workshop 18/29 WS - Mindfulness and Self-Compassion

14th October 2018
at Cooper Hall


Workshop 18/29 WS - Mindfulness and Self-Compassion

Tutor: Sarah Lionheart

Date: 14th October 2018

Time: 10:00 - 16:00

Location: Cooper Hall

Type of Event: Other

Places Available: 5


About the Tutor
Sarah has been teaching yoga, mindfulness and meditation since 1989. She has trained extensively in four major faith traditions: Christianity, Hinduism, Sufism and Buddhism, having been a novice nun in both Hinduism and Christianity. 
She is a fully trained self-compassion teacher by having trained in the USA with the best people in the field. 

Aims of the Day
An investigation of Mindfulness and Self Compassionincluding:vmindfulness in daily lifevself-compassion in daily lifevhere and now stone (please bring a small stone)vletting go of resistancevloving kindnessvcultivating the inner self compassionate being

Also including teachings about compassion and kindness.

Venue

Cooper Hall
Witton Gilbert
Durham
DH7 6TF

Booking

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Booking has closed for this event.