IST 19/30 - Abhyasa and Variagya - The Yoga Sutras of Patanjali in a general class
Tutor: Susan Lodge
Date: 30th June 2019
Time: 10:00 - 16:00
The focus of the IST day is Developing Understanding of the Yoga Sutras in a General Class. Looking specifically at the Sutra on Abhyasa and Variagya - 'persevering practice and dispassion' .
About the Tutor
My yoga practice began in 1997, followed by intensive study in Spain in 2003/4. This led me to train as a yoga teacher and I have been teaching ever since. My love of the classical texts and the teachings of TKV Desikachar have drawn me into a long standing personal study and training with a range of teachers in this tradition. I am currently studying aspects of personal practice with Paul Harvey. Since 2011 I have been leading workshops, short courses and holidays using classic texts, particularly the Sutras, to illuminate and inform the practices. I combine teaching yoga with a 30 year career in education.
Qualifications: BWY Dip 2009, Yoga For Health Foundation Cert 2004, MA(Ed), PGCE
Aims of the Morning
To engage students in asana and pranayama practices which demonstrate practical methods for presenting themes from the Yoga Sutras of Patanjali in general yoga classes.
To support teachers in evaluating their personal understanding of Patanjali's Yoga Sutras so that they can begin to use concepts which they feel confident with.
To provide resources and sources of information and training which might help secure areas for development.
To revise, recall and explore current understanding of The Yoga Sutras of Patanjali.
To interpret and discuss methods presented incorporating each student's personal ideas and experience.
Aims of the Afternoon
To encourage collaborative planning in order to share expertise, support creative thinking and generate a wealth of ideas.
To equip students with a simple model for planning individual lessons and longer term (6 week) plans.
To choose concepts from the Yoga Sutras of Patanjali and use the techniques and model of planning suggested in the training to create a framework 6 week plan.
To evaluate how planning might be modified for their classes.
Teaching Material Used On The Day
Please bring mats, blocks, belts etc. and own copies of Yoga Sutras.
(Plus any other supporting texts/notes/materials which may be useful.)
Tutor will provide: Copies of course handbook, copies of 6 week planning framework, copies of individual lesson plan framework, copies of group activities.
A range of translations of the Yoga Sutras of Patanjali,
Recordings of TKV Desikachar chanting Yoga Sutras.
A3 paper, glue sticks, pens, pencils etc.
Methods of presenting the subject
Practising, demonstrating, observing, revising, exploring, sharing, discussing, planning, applying, evaluating.
Outline plan for the day
9.45 Practice - Using selected Sutras with asana practice. Discussion.
11.30 Practice - Using selected Sutras with pranayama practice. Discussion.
1.30 Group Activity - exploring the Sutras, identifying ideas. Share and compile.
2.45 Tutor input on planning. Planning framework mapped out.
4.00 Outline of resources for further planning, study, training. Evaluation of day.
Please bring personal copies of the Yoga Sutras of Patanjali and any supporting texts/notes which you think may be useful.
You will also need your usual practice equipment.
Scotby Vllage Hall
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