Member Login | Contact

BWY-

Forgotten your password?

Tick to remember your details.
We don't recommend this if you're using a shared or public computer.

Members visiting the website for the first time, please enter your BWY Membership number and your postcode as your password, you will then be prompted to enter a new password for your account.

Journey into Back Bending with Zoe Knott

31st October 2020
at Trinity Methodist Church


Journey into Back Bending with Zoe Knott

Tutor: Zoe Knott

Date: 31st October 2020

Time: 10:00 - 16:00

Location: Trinity Methodist Church

Type of Event: IST Days

Places Available: 30


Zoe Knott

 

Zoe is a Diploma Course Tutor and also the DCT Training Officer.

Over 30 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those she has worked with. Her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose.

Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops, Zoe runs regular yoga holidays.

 

 

About the Workshop

 

Zoe loves Backbends! They stretch and open the front of the body while strengthening the muscles of the back in a way that counters our general daily forward movements.

On an esoteric level she finds backbends exhilarating and energizing, encouraging the mind to be awake, alert and clear. Some backbends may be challenging but then so is life at times. We would not know we were alive without challenges. So exhilaration and challenge live side by side in backbends.

Yet………….. among our students, the market for "I ♥ Backbends” t-shirts is limited. Why is that? As back bends should be just as much a cornerstone of our practice as forward bends.


The Workshop will look at three areas:

1. Why we work in these poses.

2. Stages to allow all abilities to progress safely.

3. How to move in and out of postures in the safest way.


Attendees will prepare for asana with specific techniques to stretch or strengthen relevant muscles. The postures will be broken down and considered stage by stage. This will enable everyoneto give each of their students a stage they can work with and a path on which they can progress forward on their ‘Journey Into Back Bending’.


Venue

Trinity Methodist Church
Trinity Gardens
Bramhall Lane
Stockport
North West
SK3 8TL

Booking

If you are a BWY member please ensure you are logged in. To make a booking for this event please select a ticket type and then click send booking. Certain events are only available to specific member types, for example first aid days for teachers and student teachers so please logon first to see specific tickets.

If you have questions please contact the event organiser or webadmin using the regional contacts page.

Ticket Type Price Tickets
There are no ticket types that match your criteria.